Metta Zetty

Thank you for your interest in learning more about my work. I provide mentoring and facilitation support for both individuals and groups interested in:
  • exploring the experience of awakening and
  • discovering the power of neuroplasticity.
Be sure to join my mailing list and bookmark this page since it will serve as your starting point for:
You are also welcome to join me in a live chat session any time we both are online!  
  Live Chat  

Flammarion Wood Engraving

Follow Your Curiosity

Each of us lives within a vast universe that extends far beyond the bounds of sight and imagination.

With each step forward, we travel deeper and further in an endless journey of discovery and exploration.

  ~ Metta Zetty

What People are Saying

I have been working with Metta, and I find her to be incredibly intuitive and empathetic.... She is knowledgeable and articulate, and her compassionate nature is a gift to all! ~ A.C.

I love your take on brain retraining.... Your emotional and spiritual gentleness and wisdom, and your healing way of communicating, are so special. ~ S.B. 

Your enthusiasm is contagious and operates as a teaching vehicle in its own right. It literally transmits expansive spiritual energy.... This ability is a highly useful teaching and transforming tool that only some teachers seem to have. ~ D.T.

This exploration is void "therapy" from beyond the contracted self.... Extraordinary Metta, your competence and energy are amazing. Thank you again for helping me to re-enter that spaciousness and ordinariness that I had almost given up on. ~ R.P.

You are communicating from the Openness, with warmth and caring. You are doing great work, reaching people and sharing with them the experience of edgeless being. ~ Richard Lang, The Headless Way


The meaning of "metta" is "loving kindness". You are that. ~ E.T.

Submit Your Testimonial

  • Quotation from Henry David Thoreau
  • Quotation from Metta Zetty
  • Quotation from Metta Zetty

About Metta

My understanding of the nature of reality and the human experience has been transformed by 2 significant discoveries:

The integrated insights from these experiences now serve as the foundation and framework for the resources I am sharing in the DiscoveryNow library, and for the support services I provide in the Discovery Dialogue sessions. These dialogues provide individuals and groups with an opportunity to begin:

  • exploring the experience of awakening (self-realization) and
  • discovering the power of neuroplasticity (neural change within the brain).
You can learn more by joining my mailing list now and exploring each of my websites below.

Awakening into Awareness |

On the morning of February 5, 1997, my understanding of the nature of Reality was profoundly changed by an extraordinary experience of spontaneous spiritual awakening. The resulting insights into the innate completeness and wholeness of Reality have been traditionally described as:

  • Advaita: "Not-Two" (Vedanta)
  • Kensho: "The Essence of One's Being" (Zen Buddhism)
  • Dzogchen: "The Natural Great Perfection" (Tibetan Buddhism) provides an opportunity to explore this experience of awakening, investigate the nature of Reality and learn more about who we are at a fundamental and essential level.
★ "An awake heart is like a sky that pours light." ~ Hafiz


Neuroplasticity |

After a toxic mold and chemical exposure in 2003, I developed a chronic, complex form of environmental illness that continued to escalate and erode my health for more than 13 years. Eventually my sensitivities to mold, chemicals and electricity became so debilitating that my primary health care practitioner told me there was nothing more she could do for me, except refer me to a specialized residential treatment facility where I would live in a sterile room.

With this grim prospect as my only hope for the future, I decided to begin experimenting with my own customized approach to neural retraining in a last ditch effort to restore some minimal level of functionality,

Much to my amazement and delight, I discovered that, after only 5 days, I had suddenly and completely recovered.


I have since incorporated my understanding of the power of neuroplasticity into my Thrive Neural Retraining program and the support services I provide for individuals and groups interested in exploring the potential of neuroplasticity and self-directed neural retraining. This exploration provides an invaluable opportunity to learn more about the deep connections between body, mind and emotions, and the power of thought to transform them all.

★ "Thought alone can change the structure and function of the brain. Understanding this fundamental principle of neuroplasticity has the power to illuminate and transform the human experience." ~ Metta Zetty


Mentoring |

Discovery Dialogues are live online mentoring sessions with Metta. The open focus of these sessions allows participants to investigate their own experience, and explore whatever issues and opportunities may be arising in the present moment

This exploration will allow you to explore any of the following aspects of your own immediate experience:
  • Awareness, Attention and Mindfulness
  • Self-Inquiry and Existential Reflection
  • Self-Acceptance and Self-Compassion
  • Growth Mindset and Learned Optimism
  • Troubling Thoughts and Emotions including:
  • Fear and Regret
  • Anxiety and Worry
  • Chronic Stress and Overwhelm
  • Challenges Coping with Uncertainty
  • Trauma and Trauma Recovery
  • Central Nervous System Regulation and Resilience
  • Spiritually Transformative Experiences including:
  • Spiritual Emergence
  • Near Death Experiences
  • Death, Dying and End-of-Life Support
  • Compassion Fatigue in Helping Professions
Each dialogue session is gentle, self-directed and self-paced, and integrates the following processes of self-inquiry and reflection, which are based on Metta's direct insights into the experience of awakening and the power of neuroplasticity.

★ "Dedicate yourself to the discovery of a Truth so large there is nothing that cannot be contained within it." ~ Metta Zetty

Library |

DiscoveryNow is the resource and reference library for individuals and groups participating in the Thrive Neural Retraining program and the Discovery Dialogues.

You can preview the DiscoveryNow library within the following interactive window!
Click inside the preview window below to test the library's interactive features ~ or click the button below to open the library in a new window and begin exploring!

Navigation Tips
  • The DiscoveryNow library is hosted on a dynamic online platform called "TheBrain". 
  • Each node ("thought") in the colored panel ("plex") is a clickable navigation link.
  • Located beside or below the plex (depending on the width of your screen) is a white "note" panel with a scroll bar on the right that reveals the full text associated with the central ("active") thought in the plex.
  • You can manually navigate between various thoughts in the plex in the preview window below, or you can follow the "Preview Library Content" instructions in the note below to automatically "wander" through the library and explore the content "hands-free". 

Contact |

Questions and feedback are always welcome, and I look forward to hearing from you. Thank you in advance for reaching out!

You are also welcome to join me in a live chat session any time we both are online!  

Live Chat

Afterward, if you have found our chat to be of value, a donation, in any amount, will be genuinely appreciated and gratefully received. (See donation link below.) Your gift will help make it possible for me to offer this free live chat support in the days ahead. ❤


All the resources in the DiscoveryNow library are provided freely and without charge. If you have found these resources and my mentoring services to be of value, please consider making a one-time or monthly donation today. Your gift, in any amount, will be genuinely appreciated and gratefully received. ❤ 

Donate Now

Subscribe Now

When you join the DiscoveryNow mailing list, you will automatically receive occasional reflections, resources, updates and mentoring program announcements, along with access to my full mentoring archives and an opportunity to join our new online community. (Coming soon!)