Metta Zetty

Metta Zetty

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  • joining my mailing lists
  • exploring my websites
  • learning about our new online library and communities, and
  • scheduling your dialogue sessions.
I hope you enjoy these resources ~ and if you have any questions, just let me know!
Flammarion Wood Engraving

Follow Your Curiosity

Each of us lives within a vast universe that extends far beyond the bounds of site and imagination.

With each step forward, we travel deeper and further in an endless journey of discovery and exploration.

  ~ Metta Zetty

What People are Saying

I have been working with Metta, and I find her to be incredibly intuitive and empathetic.... She is knowledgeable and articulate, and her compassionate nature is a gift to all! ~ A.C.

I love your take on brain retraining.... Your emotional and spiritual gentleness and wisdom, and your healing way of communicating, are so special. ~ S.B. 

Your enthusiasm is contagious and operates as a teaching vehicle in its own right. It literally transmits expansive spiritual energy.... This ability is a highly useful teaching and transforming tool that only some teachers seem to have. ~ D.T.

This exploration is void "therapy" from beyond the contracted self.... Extraordinary Metta, your competence and energy are amazing. Thank you again for helping me to re-enter that spaciousness and ordinariness that I had almost given up on. ~ R.P.

You are communicating from the Openness, with warmth and caring. You are doing great work, reaching people and sharing with them the experience of edgeless being. ~ Richard Lang, The Headless Way


The meaning of "metta" is "loving kindness". You are that. ~ E.T.

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About Metta

Metta Zetty is a facilitator and mentor whose understanding of the nature of reality and the human experience has been transformed by 2 significant discoveries:

  • a sudden, spontaneous experience of awakening into Awareness, and
  • a dramatic, rapid recovery, from more than a decade of chronic and debilitating environmental illness, using her own customized approach to neural retraining.

The integrated insights from these experiences now serve as the basis and foundation for:

  • the resources Metta is sharing in the DiscoveryNow library and
  • the mentoring and facilitation support Metta provides in her Discovery Dialogue sessions.
These dialogues provide individuals and groups with an opportunity to begin:
  • exploring the experience of awakening and
  • discovering the power of neuroplasticity.
To learn more about options for working with Metta, join her mailing list now, and then review each of the website overviews provided below.

About Metta's Name
At the time of her birth, Metta was named after her maternal grandmother. Years later, while studying Buddhism in college, she learned "metta" means "loving kindness" in the Southeast Asian language of Pali, and it is one of the primary 12 Buddhist virtues.

On the morning of February 5, 1997, my understanding of the nature of Reality was profoundly changed by an extraordinary experience of spontaneous spiritual awakening. The resulting insights into the innate completeness and wholeness of Reality have been traditionally described as:

  • Advaita: "Not-Two" (Vedanta)
  • Kensho: "The Essence of One's Being" (Zen Buddhism)
  • Dzog Chen: "The Natural Great Perfection" (Tibetan Buddhism) provides an opportunity to explore this experience of awakening, investigate the nature of Reality and learn more about who we are at a fundamental and essential level.
★ "An awake heart is like a sky that pours light." ~ Hafiz

After a toxic mold and chemical exposure in our home in 2003, I developed a complex and chronic form of environmental illness that continued to escalate and erode my health for more than 13 years. 

Eventually my sensitivities to mold, chemicals and electricity became so debilitating my health care practitioners told me there was nothing more they could do for me.

At this point, in a last ditch effort to restore some minimal level of functionality, I decided to begin experimenting with my own customized approach to neural retraining.

After only 5 days I was amazed and delighted to discover I had suddenly and completely recovered.


I have since incorporated my understanding of self-directed neuroplasticity into my Thrive Neural Retraining program, and into the support I provide to individuals and groups interested in exploring the potential of neural retraining.

Discovering the power of neuroplasticity provides us all with an invaluable opportunity to learn about the deep connections between body, mind and emotions ~ and the power of thought to transform them all.

★ "Thought alone can change the structure and function of the brain. Understanding this fundamental principle of neuroplasticity has the power to illuminate and transform the human experience." ~ Metta Zetty


Discovery Dialogues are live online mentoring sessions with Metta. These dialogues provide a unique opportunity to begin:
  • discovering who you are at a fundamental and essential level
  • exploring the power and potential of neuroplasticity and
  • learning how to trust life and embrace the experience of being human.
The self-directed and open focus of the Discovery Dialogue process allows participants to explore any of the following aspects of our experience:
  • Awareness, Attention and Mindfulness
  • Self-Inquiry and Existential Reflection
  • Self-Acceptance and Self-Compassion
  • Growth Mindset and Learned Optimism
  • Troubling Thoughts and Emotions including:
    • Challenges Coping with Uncertainty
    • Anxiety and Worry; Fear and Regret
    • Chronic Stress and Overwhelm
    • Trauma and Trauma Recovery
  • Central Nervous System Regulation and Resilience
  • Compassion Fatigue in Helping Professions
  • Death, Dying and End-of-Life Support
  • Near-Death Experiences
  • Spiritual Emergence

Each dialogue session is gentle, self-directed and self-paced ~ and the dialogue process utilizes an "open focus" that integrates the following processes of self inquiry and reflection which are based on Metta's direct experience of awakening and her experiential insights into power and potential of neuroplasticity:

★ "Dedicate yourself to the discovery of a Truth so large there is nothing that cannot be contained within it." ~ Metta Zetty

My newest website,, will soon serve as the hub for accessing DiscoveryNow's resource and reference library and our new online communities:

  • Substack CommunityPublic membership-based community for discussions based on my mailing lists and mentoring archives
  • Ko-fi Gallery = Public donation-based community for sharing and commenting on images and quotations 
  • Heartbeat CommunityPrivate online community for small group mentoring sessionsmentoring intensives and the Thrive Neural Retraining program ~ Coming soon

Since these resources are all still in the early stages of development, be sure to join my mailing lists now to receive the latest news and updates on the development and launch of these new programs.

Note:  If you would like to participate in a free 3-4 week pilot group that will be testing the Heartbeat platform we'll be using for our private online community, just let me know, and I'll be glad to add you to the waiting list.

★ "Life is an unfolding process of discovery within a universe of infinite possibilities." ~ Metta Zetty

Any Questions? | Just ask!

Questions and feedback are always welcome, and I look forward to hearing from you. Thank you in advance for reaching out!

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All of my online resources and mentoring archives are shared freely, without charge ~ and my work is solely supported by: 
  • memberships in DiscoveryNow's online communities
  • registrations for Discovery Dialogue sessions and
  • generous donations from friends and supporters. 
If you have found my resources and services to be of interest and value, please consider making a donation today. Your gift, in any amount, will be genuinely appreciated and gratefully received.  

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  • Henry David Thoreau
  • Metta Zetty
  • Metta Zetty