Metta Zetty

Metta Zetty

Welcome! Bookmark this page now so you can use it as your starting point for:
  • exploring my websites
  • joining my mailing lists
  • learning about our new online library and communities, and
  • scheduling your dialogue sessions.
I hope you enjoy these resources ~ and if you have any questions, just let me know!
Flammarion Wood Engraving

Follow Your Curiosity

Each of us lives within a vast universe that extends far beyond the bounds of sight and imagination.

With each step forward we travel deeper and further in an endless journey of discovery and exploration.

  ~ Metta Zetty

What People are Saying

I have been working with Metta, and I find her to be incredibly intuitive and empathetic. . . . She is knowledgeable and articulate, and her compassionate nature is a gift to all! ~ A.C.

I love your take on brain retraining.... Your emotional and spiritual gentleness and wisdom, and your healing way of communicating, are so special. ~ S.B. 

Your enthusiasm is contagious and operates as a teaching vehicle in its own right. It literally transmits expansive spiritual energy . . . . This ability is a highly useful teaching and transforming tool that only some teachers seem to have. ~ D.T.

This exploration is void "therapy" from beyond the contracted self . . . . Extraordinary Metta, your competence and energy are amazing. Thank you again for helping me to re-enter that spaciousness and ordinariness that I had almost given up on. ~ R.P.

You are communicating from the Openness, with warmth and caring. You are doing great work, reaching people and sharing with them the experience of edgeless being. ~ Richard Lang, The Headless Way


The meaning of "metta" is "loving kindness". You are that. ~ E.T.

  • Henry David Thoreau
  • Metta Zetty
  • Metta Zetty

Subscribe Now

I will soon be launching a new online community along with a variety of mailing lists related to the following websites.

Subscribe now to receive new mentoring program announcements and website updates, along with access to my full mentoring archives and an opportunity to join our online community!

On the morning of February 5, 1997, my understanding of the nature of Reality was profoundly changed by an extraordinary experience of spontaneous spiritual awakening. The resulting insights into the innate completeness and wholeness of Reality have been traditionally described as:

  • Advaita: "Not-Two" (Vedanta)
  • Kensho: "The Essence of One's Being" (Zen Buddhism)
  • Dzog Chen: "The Natural Great Perfection" (Tibetan Buddhism) provides an opportunity to explore this experience of awakening, investigate the nature of Reality and learn more about who we are at a fundamental and essential level.

★ "An awake heart is like a sky that pours light." ~ Hafiz

After a toxic mold and chemical exposure in our home in 2003, I developed a complex and chronic form of environmental illness that continued to escalate and erode my health for more than 13 years. 

Eventually my sensitivities to mold, chemicals and electricity became so debilitating my health care practitioners told me there was nothing more they could do for me.

At this point, in a last ditch effort to resume some minimal level of functionality, I decided to begin experimenting with my own customized approach to neural retraining.

After only 5 days I was amazed and delighted to discover I had suddenly and completely recovered.


I have since incorporated my understanding of self-directed neuroplasticity into my Thrive Retraining program, and into the support I provide to others who are interested in exploring the potential of neural retraining.

Discovering the power of neuroplasticity provides us with an invaluable opportunity to learn about the deep connections between body, mind and emotions ~ and the power of thought to transform them all.

★ "Thought alone can change the structure and function of the brain. Understanding this fundamental principle of neuroplasticity has the power to illuminate and transform the human experience." ~ Metta Zetty


Discovery Dialogues are live video mentoring sessions with Metta. These dialogues provide a unique opportunity to begin:
  • discovering who you are at a fundamental and essential level
  • learning how to trust life and embrace the experience of being human
  • exploring the power of neuroplasticity and realizing more of your full potential

Each session is gentle, self-directed and self-paced ~ and the dialogue process utilizes an "open focus" that integrates the following processes of self inquiry, reflection and discovery which are based on Metta's direct experience of awakening and her experiential insights into power and potential of neuroplasticity:
Begin Now:
★ "Dedicate yourself to the discovery of a Truth so large there is nothing that cannot be contained within it." ~ Metta Zetty

★ "Life is an unfolding process of discovery within a universe of infinite possibilities." ~ Metta Zetty

In the months to come, will serve as the hub for accessing following resources:

  • = Resource and reference library for individuals and groups participating in the Discovery Dialogues

  • Subscribe.DiscoveryNow.netPublic online community and mailing lists

  • = Private online community for group dialogues and the Thrive Retraining program. Coming soon . . . 

    • Note: If you would like to participate in a free 3-4 week pilot group that will be testing the platform we'll be using for our private community, just let me know, and I'll be glad to add you to the waiting list:

Since these resources are all still in the early stages of development, I recommend joining my mailing lists now to receive the latest news and updates on the development and launch of these new programs.

Any Questions? | Just ask!

Questions and feedback are always welcome, and I look forward to hearing from you. Thank you in advance for reaching out!